Detox in Harmony with the Body
In holistic drug rehabilitation, the same basic elements of detoxification, talk therapy and aftercare are employed, but the methods used can be different. They are less oriented around medications, and “alternative” healing treatments and modalities are added to the program.
For example, in the holistic approach to detox, the inclusion of a holistic diet with foods and juices rich in antioxidants can aid the detoxification process in a profound way. This sort of diet will often be continued throughout the holistic drug rehabilitation process, not just during the detox phase. Appropriate detoxifying vitamins, supplements and herbal remedies are often included in the program as well. Since addiction tends to deplete normal functioning of the brain’s neurotransmitter cycles, proper nutrition and body chemistry goes a long way in restoring normal functioning.
Regular use of a steam room, whirlpool and sauna can be relaxing as well as help with the detoxification process. A Holistic approach to drug rehabilitation.
Creating Healthy Habits
Another element of the detox process and holistic drug rehabilitation generally is giving clients access to a gym, personal trainers and fitness classes. Getting the body moving helps in getting the heart rate up, circulating the blood and sweating, all of which help with purging toxins from the body.
In addition to the detox benefits of physical exercise, physical activity also has an uplifting effect upon the mind and spirit. Improving one’s physical health increases self confidence and fosters a sense of well-being. Endorphins and serotonin flow through the body while exercising, giving the patient a natural sense of well-being. Positive body image as well as optimal body chemistry is supported and enhanced through physical exercise and activity.
Healing for Body, Mind and Spirit
Martial arts related activities such as karate classes, tai chi and qigong are often included in a holistic rehab program. These sorts of activities can be powerful because they appeal to and engage the body, mind and spirit. Practicing these holistic activities often facilitates increased mental clarity, concentration, focus, improved mood and more energy.
Meditation is often taught and encouraged at holistic drug rehab centers. Meditation has the effect of quieting the mind, uplifting the spirit and teaching the practitioner how to “become the Watcher” of their thoughts instead of identifying with them and being dominating by them. It is often anxiety-producing thoughts that are a major catalyst for many addictive patterns, and when one can see that they are not their thoughts, this insight can be very empowering and healing.
Promoting Holistic Health and Well-Being
Talk therapy in a holistic healing center is often supplemented with alternative modalities such as acupuncture, EFT (Emotional Freedom Techniques), Reiki, Healing Touch, EMDR, NLP and others. Although these techniques may not yet be widely accepted in the mainstream, many people are reporting profound healing benefits with the help of these alternative methods. They can be a powerful adjunct to traditional methods.
Addressing healing from as many angles as possible contributes to a complete and holistic approach. Often the roots of the addiction can be addressed and healed at a deep level. This method of rehab is gentler on the patient and can help to promote healthy habits for self-care going forward. While a holistic drug rehabilitation center may not be for everyone, for those who are open and receptive, it can truly be a powerful and life-changing experience for the body, mind and spirit.